![]() ![]() Considering psychotherapy: Cognitive behavioral therapy (CBT) or mindfulness-based cognitive therapy (MBCT), for example, may support the discontinuation process without increasing the relapse risk.Seeing a doctor regularly: Regular medical checkups during the withdrawal process can help people better manage their symptoms and monitor for recurrent depression.For example, people can try using pain relievers for muscle aches or sleep medications for insomnia. Taking medication for withdrawal symptoms: Some withdrawal symptoms may respond to medications.This advice is especially relevant for those who have been taking the medication for an extended time or are on a higher dosage. Taking a tapering-off approach: Doctors typically advise people to reduce their antidepressant dosage slowly - usually over 2 to 4 weeks.Suddenly stopping antidepressant use increases the risk of severe symptoms. Discussing medication cessation with a doctor: A person should always speak with their doctor before making any medication changes.Many treatments and self-care options exist to help people safely come off citalopram while minimizing potential symptoms. The symptoms over time: Withdrawal symptoms will get better as the body adjusts to the lack of antidepressant medications, but returning symptoms of depression will persist or get worse.The onset of symptoms: Withdrawal symptoms appear soon after coming off antidepressants, whereas returning depressive symptoms may take several weeks to emerge. ![]() To distinguish between withdrawal and return, individuals should consider:
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